Washed, trimmed and sliced frozen karela.
Bitter gourd.
ALLERGEN INFORMATION: May contain cereals containing gluten, peanuts, soyabeans, milk, mustard and sesame seeds.
STORAGE INSTRUCTIONS: Keep frozen at -18°C. Do not refreeze after thawing. Do not eat raw.
Remove the required amount from the bag. There is no need to thaw if using in stews, soups or curries.
Thaw and drain thoroughly if frying to prevent oil splatter.
| As Sold | Per 100g |
|---|---|
| Energy | 121KJ 29Kcal |
| Fat | <0.5g |
| of which saturates | <0.1g |
| Carbohydrate | 4.4g |
| of which sugars | <0.1g |
| Fibre | 1.8g |
| Protein | 3.7g |
| Salt | <0.01g |
Crushed ginger & garlic, individually quick frozen into cubes.
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